Triathlon Off Season
Beginner
12 Week Beginner Block
Password: trident12ba
10 week Beginner Block
Password: trident10ab
8 week Beginner Block
Password: trident8ac
2 week Beginner Taper
Password: trident2ad
https://www.tridenthumanoptimisation.uk/2-week-beginner-taper
Intermediate
12 Week Intermediate Block
Password: trident12ca
https://www.tridenthumanoptimisation.uk/12-week-intermediate
10 week Intermediate Block
Password: trident10cb
https://www.tridenthumanoptimisation.uk/10-week-intermediate
8 week Intermediate Block
Password: trident8cc
2 week Intermediate Taper
Password: trident2cd
https://www.tridenthumanoptimisation.uk/2-week-intermediate-taper
Advanced
12 Week Advanced Block
Password: trident12ea
10 week Advanced Block
Password: trident10eb
8 week Advanced Block
Password: trident8ec
2 week Advanced Taper
Password: trident2ed
https://www.tridenthumanoptimisation.uk/2-week-advanced-taper