https://www.sparcphysiotherapy.ca/home daily 1.0 2025-10-01 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225350677-B3YBA0I530Q8W9125BX3/Rectangle+27.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225322403-8M32U1NK41JYCCJQCWP7/Rectangle+25.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225123989-3AGGEWNOKB8XK6YRH6A9/Rectangle+25.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225337376-36JM1AX4C0NIC32WNXXU/Rectangle+26.jpg Home https://images.squarespace-cdn.com/content/v1/671a8db36d974d3626e2dac5/1729793460909-L2DG398TG2J673IAK24Z/Template+Squarespace.png https://images.squarespace-cdn.com/content/v1/671a8db36d974d3626e2dac5/1729793460912-BTFPWKK25B60A85Y0TLX/UPDATES+%282%29.png https://images.squarespace-cdn.com/content/v1/671a8db36d974d3626e2dac5/1729793460915-4KRIPTFP0QXHZP3QYBF0/Test+1+for+survey+%282%29.png https://images.squarespace-cdn.com/content/v1/671a8db36d974d3626e2dac5/1729793460942-9GL0DBIOWUZSYCW8AEJG/Headshot.png https://images.squarespace-cdn.com/content/v1/671a8db36d974d3626e2dac5/1729793460946-K1W6VZ61R7JWDG3YHM2T/Website+Pic+%281%29.png https://images.squarespace-cdn.com/content/v1/671a8db36d974d3626e2dac5/1729793460949-LQQ92ON0PK5KXJ2J54CI/Untitled+design.png https://images.squarespace-cdn.com/content/v1/671a8db36d974d3626e2dac5/1729793460951-SJ5UY0X3R1TYT2DQWKC4/download+%282%29.png https://images.squarespace-cdn.com/content/v1/671a8db36d974d3626e2dac5/1729793460954-OY48QDW2C7P6AF7XRJQ4/CSA-logo-english.png https://images.squarespace-cdn.com/content/v1/671a8db36d974d3626e2dac5/285b5889-f12c-42be-9513-6aca0f013750/Spartan.png https://www.sparcphysiotherapy.ca/members-area daily 0.75 2024-10-24 https://images.squarespace-cdn.com/content/v1/671a8db36d974d3626e2dac5/1729793463518-70P66SP356BR4W1KFCPT/jhgaslb.png Members Area - Are you ready to upgrade your Strength training? Would you like professional periodised strength training to enhance your performance and reduce injury risk? Trident members area provides you with access to a variety of strength programmes catering for all abilities. We have designed this specifically with you in mind, providing maximal ease for you to programme training sessions into your schedule. https://images.squarespace-cdn.com/content/v1/671a8db36d974d3626e2dac5/1729793463521-0UL6JK3XZC98UAWLBQDT/Announcement+series+1+.png Members Area - Unsure membership is for you? We also offer a range of individual programmes ready to purchase in our store. https://www.sparcphysiotherapy.ca/mobility-routines daily 0.75 2024-10-24 https://www.sparcphysiotherapy.ca/new-page daily 0.75 2024-10-24 https://www.sparcphysiotherapy.ca/coaches-teams daily 0.75 2024-10-24 https://images.squarespace-cdn.com/content/v1/671a8db36d974d3626e2dac5/1729793467157-H3FVI1XPTV61JW7CJWAQ/Untitled+design+%2828%29.png Coaches & Teams - Workshops Are you a group of coaches or a team of athletes interested in learning more about Strength & Conditioning? Trident offers a variety of workshops tailored to your needs. Trident has years of experience in Elite performance environments teaching content to athletes and coaches. Benefits: Lifetime access to Online Strength & Conditioning Forum Takeaway PDF’s for all attendees https://www.sparcphysiotherapy.ca/resources daily 0.75 2024-10-24 https://images.squarespace-cdn.com/content/v1/671a8db36d974d3626e2dac5/1729793468004-RPCHI2QUTZENL78ULZW0/Untitled+design+%282%29.png Resources https://images.squarespace-cdn.com/content/v1/671a8db36d974d3626e2dac5/1729793468007-IS748UT8TD8VR5Z3D6QI/Mobility.png Resources https://images.squarespace-cdn.com/content/v1/671a8db36d974d3626e2dac5/1729793468011-Q8LKSZI8M22EAKTJQ7XD/Mobility+%281%29.png Resources https://images.squarespace-cdn.com/content/v1/671a8db36d974d3626e2dac5/1729793467995-TZSJY0OXXFNR1WDANBGM/ANNOUNCEMENT.png Resources - Triathlon https://www.sparcphysiotherapy.ca/contact daily 0.75 2025-10-01 https://images.squarespace-cdn.com/content/v1/671a8db36d974d3626e2dac5/1729793468796-PW0KAR2XDMFTW198J0IM/Heading.png https://images.squarespace-cdn.com/content/v1/671a8db36d974d3626e2dac5/1729793460951-SJ5UY0X3R1TYT2DQWKC4/download+%282%29.png https://images.squarespace-cdn.com/content/v1/671a8db36d974d3626e2dac5/1729793468802-2YIPF15NPJV1SXWNLCGL/ONLINE+ASSESSMENT+%281%29.png https://www.sparcphysiotherapy.ca/introduction daily 0.75 2024-10-24 https://www.sparcphysiotherapy.ca/membership daily 0.75 2024-10-24 https://images.squarespace-cdn.com/content/v1/671a8db36d974d3626e2dac5/1729793470746-TFPJ79KYIXK7XFVZQC18/season+carousel+%282%29.png Membership https://images.squarespace-cdn.com/content/v1/671a8db36d974d3626e2dac5/1729793470748-PT33F7JUQI54S0D03ZX8/Untitled+design+%2829%29.png Membership https://images.squarespace-cdn.com/content/v1/671a8db36d974d3626e2dac5/1729793470751-IVU3QJSAIJWLCFDC7C5P/season+carousel+%284%29.png Membership https://images.squarespace-cdn.com/content/v1/671a8db36d974d3626e2dac5/1729793470754-3EOLQ3ZQFZPTLGKNTY4G/jhgaslb+%281%29.png Membership https://images.squarespace-cdn.com/content/v1/671a8db36d974d3626e2dac5/1729793470756-7P61KVB4UO8S43W3D8WZ/warm+up+carousel.png Membership https://images.squarespace-cdn.com/content/v1/671a8db36d974d3626e2dac5/1729793470759-FJEMVLD2678GBSM38SCF/season+.png Membership https://images.squarespace-cdn.com/content/v1/671a8db36d974d3626e2dac5/1729793470738-XDH93EF278AMY2PKZKZJ/Untitled+design+%2824%29.png Membership - Our goal is to upgrade the quality of Strength & Conditioning in Endurance Sport This unique product offers athletes & coaches access to a variety of professional strength programmes. Our Programmes are varied, catering for all abilities and all accessible through the members area. Regardless of your experience or level of athlete we can cater for you. https://www.sparcphysiotherapy.ca/core-complexes daily 0.75 2024-10-24 https://images.squarespace-cdn.com/content/v1/671a8db36d974d3626e2dac5/1729793472582-0L0CRTYW8H0KL4NA6BG3/1+%281%29.png Core Complexes - Core Complexes Below are a series of additional complexes to improve core stability and strength. Add these onto the end of your workout to add variety and an added challenge to your programme. To progress each complex look to increase reps/time or add another set to the complex. *Take note of the numbers preceding the reps x sets, 1A) > 1B) denotes a superset in which there should be no rest between exercises https://www.sparcphysiotherapy.ca/rheumatology daily 0.75 2025-10-01 https://images.squarespace-cdn.com/content/v1/671a8db36d974d3626e2dac5/1729793473335-KJS0QTRKZ4XV9O7V86DA/Untitled+design+%283%29.png https://images.squarespace-cdn.com/content/v1/671a8db36d974d3626e2dac5/e06a5653-11d5-424e-b624-d7800cfa2f78/Untitled+%28Instagram+Post%29.png https://images.squarespace-cdn.com/content/v1/671a8db36d974d3626e2dac5/1729793473344-56DR9U7NMA8NPY8VA4FD/Headshot+%283%29.png https://www.sparcphysiotherapy.ca/discussions-theory daily 0.75 2024-10-24 https://www.sparcphysiotherapy.ca/triathlon daily 0.75 2024-10-24 https://images.squarespace-cdn.com/content/v1/671a8db36d974d3626e2dac5/1729793476897-PON646HUYIRT0AKJQPC6/S%26C++2+%284%29.png Triathlon - 12 Week Beginner programme 12 Week Beginner Block https://images.squarespace-cdn.com/content/v1/671a8db36d974d3626e2dac5/1729793476899-MBL70WFJZ8CCLZ5IHHC4/6+%284%29.png Triathlon 10 week Beginner Block https://images.squarespace-cdn.com/content/v1/671a8db36d974d3626e2dac5/1729793476902-TEOOQAIYDVA8JPQPVBUY/run+%281%29.png Triathlon 8 week Beginner Block https://images.squarespace-cdn.com/content/v1/671a8db36d974d3626e2dac5/1729793476905-T7BYQ7JS8QGP93XHWEX9/Gold+%281%29.png Triathlon 2 week Beginner Taper https://images.squarespace-cdn.com/content/v1/671a8db36d974d3626e2dac5/1729793476909-QSEXGBML33LFTFEJF4YU/Copy+of+Copy+of+Untitled+Design.png Triathlon - 12 Week Beginner programme 12 Week Intermediate Block https://images.squarespace-cdn.com/content/v1/671a8db36d974d3626e2dac5/1729793476912-9FDVZ8Y3HS4KPFJGC7WF/Web+%281%29.png Triathlon 10 week Intermediate Block https://images.squarespace-cdn.com/content/v1/671a8db36d974d3626e2dac5/1729793476915-4NCJT6ZXPCPLS9BJUMF6/website+%281%29.png Triathlon 8 week Intermediate Block https://images.squarespace-cdn.com/content/v1/671a8db36d974d3626e2dac5/1729793476919-EVR07H9I3YOHFM2G96QG/12.png Triathlon 2 week Intermediate Taper https://images.squarespace-cdn.com/content/v1/671a8db36d974d3626e2dac5/1729793476923-PKLSFZVO3CATR8SCKMWA/4+%281%29.png Triathlon - 12 Week Beginner programme 12 Week Advanced Block https://images.squarespace-cdn.com/content/v1/671a8db36d974d3626e2dac5/1729793476926-42WRE3LS5G6BSFEW5J57/7+%281%29.png Triathlon 10 week Advanced Block https://images.squarespace-cdn.com/content/v1/671a8db36d974d3626e2dac5/1729793476928-WE647ZDMHJGMC64AFT1K/_S%26C+6+%282%29.png Triathlon 8 week Advanced Block https://images.squarespace-cdn.com/content/v1/671a8db36d974d3626e2dac5/1729793476931-91LC3L5SO5CX8DPST51Y/ANNOUNCEMENT.png Triathlon 2 week Advanced Taper https://www.sparcphysiotherapy.ca/why-strength-conditioning daily 0.75 2024-10-24 https://images.squarespace-cdn.com/content/v1/671a8db36d974d3626e2dac5/1729793478520-J1ZBWJHS1IQO91C8KVFK/Why+Strength+%26+Conditioning+Is+VITAL.png Why Strength & Conditioning? https://images.squarespace-cdn.com/content/v1/671a8db36d974d3626e2dac5/1729793478514-3MMZGWTOA04R6BEZRLC1/2.png Why Strength & Conditioning? https://images.squarespace-cdn.com/content/v1/671a8db36d974d3626e2dac5/1729793478509-900AH9QDUFZO5LJ94CTG/3.png Why Strength & Conditioning? https://images.squarespace-cdn.com/content/v1/671a8db36d974d3626e2dac5/1729793478503-A54TQ4DWB6J3EJ7LQRPD/4.png Why Strength & Conditioning? https://images.squarespace-cdn.com/content/v1/671a8db36d974d3626e2dac5/1729793478485-ZVDMU23EGCBMQN7124L7/S%26C++8+%281%29.png Why Strength & Conditioning? - Why Strength & Conditioning? A properly constructed strength training programme can help aid in power output as well increased running speed and economy. Strength training is also an effective exercise intervention to prevent common overuse injuries. At Trident our aim is to make athletes stronger, faster and more robust. See the slideshow below for a basic understanding of the mechanics behind Strength training. https://www.sparcphysiotherapy.ca/physiotherapy daily 0.75 2025-01-20 https://images.squarespace-cdn.com/content/v1/671a8db36d974d3626e2dac5/1729793479513-VYFIQCF38D7B1U0ZGFBN/_MG_6077.jpg https://images.squarespace-cdn.com/content/v1/671a8db36d974d3626e2dac5/1729793479517-LSNJS80ATXDMTTG6WRDN/Squarespace+%281%29.png